Health Headline Excerpt
How to Pick the Best [Work Out]
From FoxNews.com: 01/04/12:
“Look beyond machines –Pilates classes, yoga classes, group fitness, personal training. You want to find a gym that has all of these,” he said. Deptula also suggested looking for a spot with cycling, boxing, basketball and team sports.
Trainers
Proper training techniques and guidance are important for staying on track.
“The last thing you want to do is start your New Year’s resolution and get lost in the equipment and do something wrong,” he added.
If you have never had formal instruction or need a refresher course, trainers are there to help.
You've come to the RIGHT place with Julie Knowles and LIVEWELL FITNESS!
Please review this information on the fitness classes we offer at CAA through LIVEWELL FITNESS, offered by Julie Knowles! If you have specific questions about these classes or training, please contact Julie at julie@colliervillefitnesscoach.com or call 901-258-9193.
This schedule is active MONDAY, Jan 9. So come on out, stretch, lift, sweat and tone up!
GROUP FITNESS SCHEDULE
Monday
Cardio Kickboxing 7:00 - 8:00pm
Tuesday
BodyWorks 7:00 - 7:45pm
Wednesday
Oasis Chill 5:45 - 6:15pm• Pilates Mat Fusion 6:15 - 7:15pm
Body Barre 7:15 - 8:00pm
Thursday
Iron Mat 9:45 - 10:30am • Cardio Kickboxing 7:00 - 8:00pm
Saturday
Iron Mat 9:00 - 10:00am
