WELLNESS INSIDE AND OUT!
Do you have personal fitness goals that you are struggling to meet on your own? Do you desire a leaner more toned body?
We have a unique fitness formula that we use with our clients. We take care to personally tailor your workouts to help you reach your goals in a way you can see and feel.
FUSION FEEDBACK!
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The focus is on calorie burn, muscle tone, weight loss, and an overall sense of wellness. You will feel more flexible and stronger.
For those just starting out or for those who need to reach a new level of fitness, we offer transformation programs to help you get started, stay committed, and reach your initial goals. Also, our group classes allow you to maintain your fit body month after month and to support a healthy lifestyle year after year.
Best of all you have accountability, a friendly and caring workout space, and all the benefits of a lean, toned and a healthier body!
Call 901-861-7001 for a consultation appointment and more fitness information.
Pilates Fusion
This is an hour fusion of pilates style mat work integrated with free weights and elasta bands. The class finishes with 15 minutes of light cardio.
Cardio Kickboxing
This is a forty-five minute cardio workout based on traditional western boxing and mixed martial arts styles.
Detox Fitness Program (8-weeks)
This is an 8-week transformation program with a defined goal for each individual participant. Includes 40 workouts, weekly menus, suggested menus, BMI calculations, daily emails for motivation. Reduce your weight, reduce the appearance of cellulite, improve your circulation, and increase your muscle tone. This is not an easy program but it does give great results!
Jump Start! Program (10-weeks)
This program is a ten week Jump Start for those who are just beginning a fitness journey or need a motivating boost to get started. It includes thirty workouts, sample menus for 10-weeks.
Please call for rates and details!